Archive for category Health
How to stop panic and anxiety attacks
Posted by GuestPoster in Health, Uncategorized on October 7, 2010
Knowing how to stop panic and anxiety attacks is very important if you suffer from this condition, you can stop them from occurring by controlling your breathing patterns and altering them to focus on relaxation. Additionally, it would help you to start thinking of images that will provide you with peace of mind, this could be a favorite animal or a loved one that brings you happiness. Once you are able to control the way that you are thinking, this will bring your feelings into control and you will be able to prevent suffering an attack. However, these techniques will not prevent them from happening in the future, you can limit them by investing in a natural treatment. There are several different options on the market including drops and pills, you need to select the product that will work best for your body.
What is important to know about natural treatments is that they are very effective, they can provide you with the cure for anxiety. However, you will not be putting anything harmful into your body and this will allow you to preserve your good health. The problem with taking medication is that you are exposing your body to chemicals that may be harmful to your health. These options are also very costly, a natural alternative is ideal because it is very cheap. Also, it will be able to provide you with the cure for anxiety. This is something that medication will be unable to do despite the high prices that you will pay. Dont trust your health to companies that ask you to put chemicals into your body, a natural cure has worked for decades and this is the best choice. Choose the natural way and you will be able to rid your life of suffering from anxiety.
Are Hair Implants For Women A Reality
Posted by GuestPoster in Health, Uncategorized on October 4, 2010
The question of how appropriate hair implants for women really are as a hair thinning treatment comes up all the time. Even though men and women will both generally be losing their hair early due to the same genetically derived condition, Androgenic Alopecia, their experiences vary greatly. This has precluded women from receiving hair implants for years while men enjoyed the benefits of transplanting hair from one area of the scalp to another where the hair was thinning or completely gone.
The problem is in how the medical condition is expressed in the two sexes. Generally, a man will start to lose hair in two areas: the hair line above the forehead and the crown or vertex of the head. Left unchecked these two areas of thinning eventually meet and you get the classic look of the guy with hair on the sides and back but nothing on top. The fact that the hair continues to grow in the rear of the scalp is really the key to hair implants for men. A hair restoration surgeon just needs to remove living hair follicles from this area and then insert them into the balding portion of the scalp. Problem solved.
It is not so easy for women though. They tend to develop hair thinning over the entire scalp. This means there is no area of good growth left in order to draw hair follicles from. If hair is removed from one section it just makes the problem worse in this spot. This has meant that hair implants for women were not really feasible.
Luckily, this has changed recently with the advent of direct hair implantation. With this method body hairs can be transplanted into the scalp to give the appearance of thicker hair growth. These body hairs tend to be thicker and more coarse than scalp hairs so they don’t work well for reconstruction of a hair line, but they do act as a filler giving the appearance of thicker hair growth in all areas of the scalp.
Do You Suffer From Driving Fear?
Posted by GuestPoster in Health, Uncategorized on September 27, 2010
Do you suffer from driving fear? Do you get that panicky feeling when you have to get in the car and drive somewhere? Do you wish that you could take the bus everywhere because you hate driving that much? You are one of the millions of people who have a driving phobia and you don’t have to put up with it. Driving phobias can make your life hell and can cause you to become an introvert with no self esteem. In this article we are going to go through ways to deal with you driving phobia and how a program called the driving fear program can help.
How long have you waited for a bus? Is it a few minutes, a few hours? If you added it all up, would it be days that you wasted waiting for public transport? Even when you are trying to hail a cab, you could be there some time. All that time that you have wasted waiting for public transport when you could be in your car driving home instead. You don’t even miss out on the traffic when you have to get a taxi. It’s still there waiting for you, only you are in someone else’s car and can’t even have a good sing song to the radio. There is no doubt that not driving is an inconvenience and for most people who are afraid of driving, they will be able to justify it by saying things like “I’m fitter because I walk everywhere” or “I save a fortune on car tax”. These are excuses and make the person feel better about the fact that they can’t drive due to their phobia.
But where do you think this phobia stemmed from? Where did it all begin? Maybe you know exactly where it started. You may have been in an accident or caused one, you may have had a bad experience when you were learning to drive and this has affected you ever since. Well with the help of the driving fear program you can overcome that fear and deal with the real problem. Not only will you be able to drive again but the driving fear program has information that will help you to become a more confident driver too. You don’t have to make excuses anymore, you can start driving just as soon as you invest in the program! Take a look today and see what is in the program for you.
Why Do I Feel Tired?
Posted by GuestPoster in Health, Uncategorized on September 27, 2010
Why do I always feel weak, sleepy and tired? This is one of the most common complain of many people in these days. The problem with this particular question is that, it does not have a single, exact answer for in reality; there are actually so many reasons on why you could feel sluggish, sleepy and tired. Continue reading further if you want to learn more with regards to the typical causes of constant tiredness and exhaustion.
While constant fatigue and exhaustion are normally linked towards some health or medical problems, its cause is more often than not, found in your everyday diet, routines and habits. What is good however is that, it is pretty easy to alter your lifestyle, so you could acquire more energy and feel less tired. Here are some of the common reasons why a lot of people feel weak and always tired.
Over Sleeping – A lot of people have this notion that if they sleep for longer hours, they are already okay and would not have any problems with daytime sleepiness or fatigue. You might find this a bit hard to believe, but doing so is actually counterproductive. There are sleeping cycles that you need to be aware of and this determines whether you will wake up feeling energized and refreshed or weak and tired. The average sleep cycle only last for four hours. Waking up prior to completing this cycle will surely have you feeling heavy and sluggish. Time your bedtime well, so you ensure that you complete your sleeping cycle and you will find yourself waking up refreshed and recharged.
Excessive Caffeine Intake – Less is definitely better as far as caffeine is concerned. It is highly suggested that you refrain from drinking caffeinated beverages or at least limit your intake of it, if you really want to beat your fatigue. Coffee, energy drinks and other beverages with caffeine in them are popular because they provide you with an energy boost – they pump up the rate of your heartbeat, make you feel on the go and alert, but once its effects wears off, the fatigue and exhaustion you feel will be amplified. What is even worst is that, caffeine is highly addictive! Go caffeine free. You will feel a lot better and it would be great for your entire well being as well.
Poor Nutrition – Poor diet as well as vitamin & mineral deficiencies also contribute towards the feelings of fatigue and exhaustion. Iron deficiency for one can cause anemia, which is one medical condition that is known to bring about malaise and exhaustion. Following a diet that consists of food items loaded with sugar and fats is also a surefire way for you to feel sluggish and slothful. Switch to a well rounded diet with foods high in fiber and protein and take vitamin & mineral supplements for that added nutrients.
Lose Weight Permanently: Let’s Do Cardio.
Posted by GuestPoster in Health, Uncategorized on September 24, 2010
In this modern world, there are really tons of options to choose from when you’re trying to lose weight, but nothing beats the old-fashion approach to it. Cardio exercise was, still, and will always play a big role in everyone’s weight loss plans. Please do remember that our bodies are bound to move. If it happens that you always put yourself in a lazy situation, how can you ever lose weight? Yes, it may sound classic but hey, cardio is still the best among every exercise routines. It undeniably burns all your bad calories. Cardio also help your heart pump blood in a very normal way. Regular cardio exercise will help those clogged veins to be at rest. Therefore, you will have a good circulation of blood.
Cardio helps you to be flexible, and with this, you can be prepared in every activity that you’ll soon encounter. It doesn’t limit you to follow those certain cardio routines, instead, it will just have to let you choose what you love doing. For example, you enjoy cleaning your house and yet you want to perform a cardio routine. Why not just shine your floor with coconut husk (if your floor is made of wood). It is never important where you do your cardio. Its how you do your cardio, how hard you work on it, and how much effort you put on it; making it challenging for you no matter how simple the routine is (like scrubbing the floor). In cardio, you can workout whether it’s only 15 minutes or over an hour, as long as you move, that counts. Bear in mind that a regular cardio is better rather than doing an intense workout for an entire but for just a week.
Those are the facts about cardio. Certainly, it is very important for people to always perform cardio, simple or complicated routines, short of whole day, because cardio will always have that benefits for people who follow it thoroughly.
Natural Ways to Eliminate a Bloated Face
Posted by GuestPoster in Health, Uncategorized on September 24, 2010
There is nobody in this earth who wants to have a puffy and bloated face. If you happen to be troubled by it, then you are surely going to find this article very useful. You see, having a non surgical face lift is very much possible since the true key in terms of making your face appear sharper and slimmer is not with injections or cosmetic procedures and so on, but for you to shed body weight along with the excess water that is retained within your body. Written below are effective tips for that chiseled and toned face that you have been wanting for a very long time now!
Refrain from eating too much salty foods.
– Too much intake of foods high in sodium content causes the body to retain a large amount of water and this can lead to facial edema or in simple terms – facial bloating. Whenever you eat foods loaded with salt, tendency is that afterwards, you will feel thirsty and that your face will puff or swell up the following day. So, in order to answer your concern of how to reduce face fat, you will need to bid goodbye to burgers, fries, pizzas, chips and junk foods which are high in salt content. As a suggestion, make your own snacks and meals at home, so you could control the quantity of salt that you consume on a day to day basis.
Eliminate alcohol from your diet
– It is already known that alcoholic beverages make your tummy bigger; however, are you aware that it could also make your face swell up? Yes, that is right! Alcoholic drinks are diuretics and they dehydrate your body and they also pump your body with large amounts of calories; thus, leads to facial bloating. Aside from alcohol, you would want to remove or at least limit your intake of sodas and other carbonated and sweetened beverages since the sugar that these drinks are loaded with can cause your face to bloat as well. Instead of going for these drinks, stick with plain water. Consuming plenty of water per day is also helpful in eliminating the excess fluids retained within your system.
Increase your intake of vegetables and fruits
– Throw away all of those processed foods from your fridge and cupboards and go for something natural such as veggies and fruits. Vegetables and fruits holds less calories, but more of vitamins, minerals, fiber and antioxidants and that is the sole reason why they come highly recommended to people who wishes to stay in tiptop shape!
Leaping High and Running Fast
Posted by GuestPoster in Health, Uncategorized on September 22, 2010
Being able to jump high up into the air and run like the wind are important skills that you need to work on and develop if you want to elevate your game to the next level. Although there are some who seems to be gifted with these skills, but for those who were not born with such talent, they can develop them with practice, hard work and utmost dedication. There are certain exercises that you can perform in order to build up and strengthen the muscles which are required to jump high and run fast. This article will outline some of the exercises that you need to do if you want to obtain such skills.
Plyometric Exercises: These are power routines that will help improve your speed as well as enhance your body’s responsiveness. Normally, plyometrics are recommended to athletes and players who fall under the intermediate as well as advanced class; however, beginners can perform them as well, so long as they practice these exercises with extreme caution or under the supervision of an expert trainer. These are the types of exercises that will definitely answer your long time concern of how to be able to jump high and run fast.
Before you start off with plyometrics, you need to perform some warm up routines. Jogging, light running and stretching exercises can help loosen and warm up your muscles and reduce the risks of injuries during the main exercise regime. To find out more of these types of exercises, search for either the Jump Manual or the Vertical Jump Bible. These are two of the most popular jump programs in the market these days that teaches the art of plyometrics.
To give you an idea, here is one sample of plyometric exercise that you can try out. Commence jogging. While in motion, swing your right knee up, push it back and then push off using your left leg. Switch footing and repeat the process. Perform this routine for about eighty to one-hundred meters.
Strength/Weight Training: The focus of this type of training is to tone and increase the power of your muscles. Strength or weight training as some call it, is important to improve muscle flexibility and your running speed to be able to take off high. Following these exercises will help heighten your fitness level and overall health of your body. The dead lift is a great sample of exercise that you can perform, which will strengthen your core and lower body. Compound exercises or those which enables you to target and work on multiple muscle groups simultaneously are normally included in weight or strength training.
Reduce Anxiety The Easy Way
Posted by GuestPoster in Health, Uncategorized on September 22, 2010
Do you feel like the worlds worries are weighing you down? Do you wish that sometimes your head would stop spinning just so that you can have time to relax? You may be one of the millions in the world that suffer from anxiety. This kind of anxiety can cause sleepless nights, feeling lethargic and even panic attacks. If you want to do something about your panic attacks and anxiety then you have come to the right place! In this article we will be discussing ways to reduce anxiety so that you can start to appreciate life again.
For those of you who don’t know, anxiety is the feeling you get when you worry about something or feel anxious about something. You will find that many of these thoughts are negative and can be brought on by many different situations. There are three main types of anxiety and the most common one of all is lifestyle anxiety. This is when a certain situation in your life makes you feel anxious or panicky. So for example if you had a job that was really stressful and you felt overloaded with work then you may suffer from anxiety as a result. You could also suffer from some anxiety symptoms too which can include dizziness, sickness and insomnia. This is usually because your brain is so busy thinking about your anxieties that it can’t focus on going to sleep.
There are a few ways in which you can reduce anxiety that is connected with lifestyle anxiety. You should first write down all of your worries and fears and should find out what you think may be causing them. When you have the basics down on paper, you can then move onto changing your routine or lifestyle around it. Think logically about how you can change your routine. For example if you have fears and anxieties about the traffic on the way to work then why not try a different route or leave half an hour earlier for work? This will remove the cause for anxiety and will also help you to reduce the anxiety in your life.
If you can’t change your routine then you may want to take a different approach to your anxiety. Try dealing with your anxiety by writing it all down. You can use a journal by your bed to write down all your worries throughout the day and then they will be out of your mind while you sleep. This can help you to sleep better and will also make you see clearer through the day. Many people suffer from insomnia when they have anxiety and this an often make the worries worse and make them feel bigger than they really are. If you are suffering from an anxiety disorder then you may want to try a different method of treatment. Take a look at some of our other articles to help learn how by treating anxiety disorder, you can reduce the risk of panic attacks and help you to get your life back together.
Beneficial Stretch Mark Removal Creams
Posted by GuestPoster in Health, Uncategorized on September 21, 2010
Stretch marks are actually being experienced by anyone. It does not choose any gender or age. Having stretch marks on skin is not a very flattering sight to see. This can cause a lot of esteem issues to people who have. This is why a lot are already searching for ways in order to help reduce these stretch marks to a minimal.
Let us first define what stretch marks are. Stretch marks or medically known as striaes are purplish lines formed on the skin which are usually the result of the dermal tearing. These are common to people who gained weight at a fast rate but are clearly seen once weight loss has took place. These lines do vary in length, size, texture and color depending on the type of skin the person has. This is why a lot of dermatologists and skin experts have developed treatments in the form of creams in order to fight away these skim streaks. Below are some of the popularly used stretch mark removal creams which are somewhat effective.
First, the Palmers products are known to treat stretch marks. Included in these products are scar serums as well as a massage lotion designed specifically for stretch marks. They also have products that contain collagen, cocoa and other essential skin vitamins which are very beneficial for the removal of the said marks.
Another common stretch mark removal product is the Revitagen. These products are making use of peptides, shea butter, collagen and other herbal extracts in order to effectively combat the formation of stretch marks. It also adds moisture to the skin which is very useful in skin regeneration which in turn prevents traumatic effects to the dermal layer of the skin.
Other scar treatment creams included Maderma which is also used in combating burns. This product is also very effective in fighting stretch marks especially from preventing them from getting darker. It contains ingredients which are known to screen the skin from harmful rays of the sun. This is return prevents the marks from getting darker.
Another useful cream that can be used against stretch marks is the Revitol. If the previous creams are used to prevent darkening and worsening of the marks to happen, the Revitol is used to hasten the healing process of the skin. It contains elastin and collagen which are very effective in stimulating the production of new skin cells thus facilitating new skin tissue. Adding this even without stretch marks can actually help prevent them from happening.
These are just some of the common stretch mark removal creams which can be used by many in order to intervene with the stubborn lines on their skin. It is very advisable that these products first are tried before proceeding to a more advance way of removing marks such as laser therapies or surgeries.
Read more tips on healthforworld.com
Using Fruits for Internal Cleansing
Posted by GuestPoster in Health, Uncategorized on September 21, 2010
There are several programs on the internet for internal cleansing. You should choose one that suits your lifestyle and needs. Many of these programs include elements of natural healing. There is a three day fruit cleanse program or diet for liver detoxification. Very many people desire to live a healthy life but do not have time to commit to these diets. This is one of the simplest ways to cleanse your system and detoxify. The instructions are simple and the budget involved is friendly.
The first thing you need to do is choose an appropriate time to have this diet. It should not fall when it is thanksgiving or when you have a weeding to attend. This is because you will not follow through. Choose a weekend when you can dictate what to eat. Start on a Friday night and have a light meal, soup or a salad. This prepares your body for the detoxification process. You should avoid coffee, carbohydrates in food and alcohol. This applies to the whole day, it being a Friday. The concept behind is to burn fat cells that have toxins and this results into more work for the liver. On Saturday, you should wake up to fruits that contain natural diuretics and folic acid. You can also have a warm lemon juice drink. The diuretics from the fruits help cleanse the liver by flushing out the toxins and at the same time they balance the stomach acids.
During the lunch hour, you should have a large salad with your favorite herbs, nuts and fruits. You can add carrot, avocado or onion so as to avoid feeling hungry after a few hours. For supper, you should have a lightly steamed vegetable meal with olive oil and some fresh herbs. This diet helps your internal cleansing by not congesting your digestive tract and allowing good bowel movement.