There is nobody in this earth who wants to have a puffy and bloated face. If you happen to be troubled by it, then you are surely going to find this article very useful. You see, having a non surgical face lift is very much possible since the true key in terms of making your face appear sharper and slimmer is not with injections or cosmetic procedures and so on, but for you to shed body weight along with the excess water that is retained within your body. Written below are effective tips for that chiseled and toned face that you have been wanting for a very long time now!
Refrain from eating too much salty foods.
– Too much intake of foods high in sodium content causes the body to retain a large amount of water and this can lead to facial edema or in simple terms – facial bloating. Whenever you eat foods loaded with salt, tendency is that afterwards, you will feel thirsty and that your face will puff or swell up the following day. So, in order to answer your concern of how to reduce face fat, you will need to bid goodbye to burgers, fries, pizzas, chips and junk foods which are high in salt content. As a suggestion, make your own snacks and meals at home, so you could control the quantity of salt that you consume on a day to day basis.
Eliminate alcohol from your diet
– It is already known that alcoholic beverages make your tummy bigger; however, are you aware that it could also make your face swell up? Yes, that is right! Alcoholic drinks are diuretics and they dehydrate your body and they also pump your body with large amounts of calories; thus, leads to facial bloating. Aside from alcohol, you would want to remove or at least limit your intake of sodas and other carbonated and sweetened beverages since the sugar that these drinks are loaded with can cause your face to bloat as well. Instead of going for these drinks, stick with plain water. Consuming plenty of water per day is also helpful in eliminating the excess fluids retained within your system.
Increase your intake of vegetables and fruits
– Throw away all of those processed foods from your fridge and cupboards and go for something natural such as veggies and fruits. Vegetables and fruits holds less calories, but more of vitamins, minerals, fiber and antioxidants and that is the sole reason why they come highly recommended to people who wishes to stay in tiptop shape!