Being able to jump high up into the air and run like the wind are important skills that you need to work on and develop if you want to elevate your game to the next level. Although there are some who seems to be gifted with these skills, but for those who were not born with such talent, they can develop them with practice, hard work and utmost dedication. There are certain exercises that you can perform in order to build up and strengthen the muscles which are required to jump high and run fast. This article will outline some of the exercises that you need to do if you want to obtain such skills.
Plyometric Exercises: These are power routines that will help improve your speed as well as enhance your body’s responsiveness. Normally, plyometrics are recommended to athletes and players who fall under the intermediate as well as advanced class; however, beginners can perform them as well, so long as they practice these exercises with extreme caution or under the supervision of an expert trainer. These are the types of exercises that will definitely answer your long time concern of how to be able to jump high and run fast.
Before you start off with plyometrics, you need to perform some warm up routines. Jogging, light running and stretching exercises can help loosen and warm up your muscles and reduce the risks of injuries during the main exercise regime. To find out more of these types of exercises, search for either the Jump Manual or the Vertical Jump Bible. These are two of the most popular jump programs in the market these days that teaches the art of plyometrics.
To give you an idea, here is one sample of plyometric exercise that you can try out. Commence jogging. While in motion, swing your right knee up, push it back and then push off using your left leg. Switch footing and repeat the process. Perform this routine for about eighty to one-hundred meters.
Strength/Weight Training: The focus of this type of training is to tone and increase the power of your muscles. Strength or weight training as some call it, is important to improve muscle flexibility and your running speed to be able to take off high. Following these exercises will help heighten your fitness level and overall health of your body. The dead lift is a great sample of exercise that you can perform, which will strengthen your core and lower body. Compound exercises or those which enables you to target and work on multiple muscle groups simultaneously are normally included in weight or strength training.