Posts Tagged face fitness

What Causes Eye Bags and How to Deal With Them

Are you troubled by bags under your eyes? You know, this type of facial dilemma can be brought about by several reasons. The factors which can cause their formation and appearance can either be internal or external. What will be discussed in this brief article are some of its most common causes and at the same time, a few suggestions on how to get rid of bags under eyes.

Eye Bag Causes;

Lack of Sleep/Oversleeping – Sleeping is very much important, especially in terms of body circulation and tissue repair and renewal. If you are not getting enough sleep, you can spoil the normal processes of your skin (dermis). Oversleeping on the other hand is also counterproductive and can also do you some damage. It can cause your eyes to swell up and look puffy.

Too Much Intake of Sodium and Alcohol – Eating foods high in salt and drinking alcohol before you go to bed will cause retention of excess fluids within your body (face included). Salt or sodium tends to hold not just one, but two molecules of water at the same time. On the other hand, alcohol carry toxins which slows down the circulation of fluids within your body. You need to refrain or at least limit your intake of alcohol and salt, especially before you go to sleep. Doing so will help curb the formation of those horrible looking under eye bags.

Infection – Typical eye infections are also considered culprits in the development of bags under your eyes. If in case your eyes feel irritated or painful, it would be best that you seek the help of your doctor immediately.

Eye Bag Help:

Applying Cold Compress – Take some ice cubes, place them right in the center of a clean cloth (i.e. wash towel, handkerchief etc) and wrap it all around the ice. Now, gently dab it along the puffy, swollen skin. Do this for several minutes. The coldness of the ice will help shrink your distended skin tissues.

Apply Tea Bags – Tea bags works great due to their tannin properties. Leave wet tea bags over your eyelids for several minutes in order to reduce not just the swelling, but the discoloration along your eyes as well.

Perform facial Exercise – Close your eyes firmly and begin looking up and then down. Next, open your eyes widely and then relax. Take a quick breather and repeat the entire procedure again. This will help tone the skin along your eyes and will also prevent fluid from getting retained along the eye region.


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Natural Ways to Eliminate a Bloated Face

There is nobody in this earth who wants to have a puffy and bloated face. If you happen to be troubled by it, then you are surely going to find this article very useful. You see, having a non surgical face lift is very much possible since the true key in terms of making your face appear sharper and slimmer is not with injections or cosmetic procedures and so on, but for you to shed body weight along with the excess water that is retained within your body. Written below are effective tips for that chiseled and toned face that you have been wanting for a very long time now!

Refrain from eating too much salty foods.

– Too much intake of foods high in sodium content causes the body to retain a large amount of water and this can lead to facial edema or in simple terms – facial bloating. Whenever you eat foods loaded with salt, tendency is that afterwards, you will feel thirsty and that your face will puff or swell up the following day. So, in order to answer your concern of how to reduce face fat, you will need to bid goodbye to burgers, fries, pizzas, chips and junk foods which are high in salt content. As a suggestion, make your own snacks and meals at home, so you could control the quantity of salt that you consume on a day to day basis.

Eliminate alcohol from your diet

– It is already known that alcoholic beverages make your tummy bigger; however, are you aware that it could also make your face swell up? Yes, that is right! Alcoholic drinks are diuretics and they dehydrate your body and they also pump your body with large amounts of calories; thus, leads to facial bloating. Aside from alcohol, you would want to remove or at least limit your intake of sodas and other carbonated and sweetened beverages since the sugar that these drinks are loaded with can cause your face to bloat as well. Instead of going for these drinks, stick with plain water. Consuming plenty of water per day is also helpful in eliminating the excess fluids retained within your system.

Increase your intake of vegetables and fruits

– Throw away all of those processed foods from your fridge and cupboards and go for something natural such as veggies and fruits. Vegetables and fruits holds less calories, but more of vitamins, minerals, fiber and antioxidants and that is the sole reason why they come highly recommended to people who wishes to stay in tiptop shape!


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