Why do I always feel weak, sleepy and tired? This is one of the most common complain of many people in these days. The problem with this particular question is that, it does not have a single, exact answer for in reality; there are actually so many reasons on why you could feel sluggish, sleepy and tired. Continue reading further if you want to learn more with regards to the typical causes of constant tiredness and exhaustion.

While constant fatigue and exhaustion are normally linked towards some health or medical problems, its cause is more often than not, found in your everyday diet, routines and habits. What is good however is that, it is pretty easy to alter your lifestyle, so you could acquire more energy and feel less tired. Here are some of the common reasons why a lot of people feel weak and always tired.

Over Sleeping – A lot of people have this notion that if they sleep for longer hours, they are already okay and would not have any problems with daytime sleepiness or fatigue. You might find this a bit hard to believe, but doing so is actually counterproductive. There are sleeping cycles that you need to be aware of and this determines whether you will wake up feeling energized and refreshed or weak and tired. The average sleep cycle only last for four hours. Waking up prior to completing this cycle will surely have you feeling heavy and sluggish. Time your bedtime well, so you ensure that you complete your sleeping cycle and you will find yourself waking up refreshed and recharged.

Excessive Caffeine Intake – Less is definitely better as far as caffeine is concerned. It is highly suggested that you refrain from drinking caffeinated beverages or at least limit your intake of it, if you really want to beat your fatigue. Coffee, energy drinks and other beverages with caffeine in them are popular because they provide you with an energy boost – they pump up the rate of your heartbeat, make you feel on the go and alert, but once its effects wears off, the fatigue and exhaustion you feel will be amplified. What is even worst is that, caffeine is highly addictive! Go caffeine free. You will feel a lot better and it would be great for your entire well being as well.

Poor Nutrition – Poor diet as well as vitamin & mineral deficiencies also contribute towards the feelings of fatigue and exhaustion. Iron deficiency for one can cause anemia, which is one medical condition that is known to bring about malaise and exhaustion. Following a diet that consists of food items loaded with sugar and fats is also a surefire way for you to feel sluggish and slothful. Switch to a well rounded diet with foods high in fiber and protein and take vitamin & mineral supplements for that added nutrients.